I am Abby, and I am so excited to be bringing this service to you! It is my mission to provide a solution to busy people who are looking for a lifestyle change. Have you ever thought any of the following to yourself?
At the beginning of my journey I felt the same way. It took me years to learn how to meal prep and eat healthy and now I want to help you! Wouldn’t it be nice to not have to spend hours on the internet looking for ideas and recipes? Simply by logging into my members only portal, you will be able to print out a grocery list, have your meals planned for you and have specific meal prep instructions to get you set for the week!
If you are anything like me, then week nights can be crazy busy! After- school activities, homework, meetings, playdates…where is there time for dinner? It may be convenient to drive thru your local fast food restaurant but your health will soon suffer. My meal plans will allow you to have dinner ready on those busy nights.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
- 4 weekly meal plans including:
Breakfast, Lunch, Dinner and Snacks
- Printable grocery lists
-Meal Chart Including Caloric Information
-Detailed Meal Prep Instructions
- Video Cooking Demonstrations
- Family Healthy Eating Tips
-Favorite Pantry Essentials and More!
- Have Questions?
- Need Help?
-Email me anytime!
- Monthly Raffles and Giveaways!
PLEASE NOTE: You be emailed the password to the members portal once final payment is received. You will be sent an invoice monthly from the date you joined.