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21 Sep One Small Change at a Time

 Back by popular demand..the Small Changes Challenge! This was my most successful health and wellness group of 2016 and I am so excited to do it again in 2017! If you are anything like me, then you spent the summer focused on everything and everyone else...

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01 Mar 40 Days without…..

  It's Ash Wednesday, which for most mean that they will be giving up things that they really enjoy the next 40 days. I am not Catholic but I believe in Jesus Christ and I believe that we can learn a lot from the Lenten Season...

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